Tired Mom

A Tired Mom’s Guide to Feeling Refreshed

I have an almost five-year old and a just turned three-year old, and nobody told me that interrupted nighttime sleep would come back to haunt me at this stage in the game. I thought that was a thing for parents of newborns only, but my three-year-old is determined to stay dry all night, so with his little bladder, that means wake up calls every night. And somehow my four-year old got the memo that this was happening and didn’t want to be left out, so she has been waking us up after bad dreams.

So how does a tired mom ever feel refreshed? Here are a few tips to help out, whether you are exhausted from the newborn months or are having a relapse a few years down the road.

Eat Regularly and Drink Water

Make sure you are eating regularly throughout the day and not skipping meals. This is imperative in keeping energy high. It’s easy to skip a meal, especially breakfast when you’re busy with the kids in the morning, or when you’re just too tired to think about what you may want to eat, but don’t fall into this temptation. Keep your body fueled up with healthy food.

Also remember to stay hydrated. Drink lots of water all day long. This not only can give you energy, but it is also good for your skin.

Let Dad Help

Sometimes as moms, we feel like we have to do it all. Other times our kids insist we do it all. Don’t let either one of these thoughts rule your life. Not only are dads capable of helping, but they often want to help, but sometimes they need to be given permission. So, step back and let Dad lend his helping hand and enjoy some time alone, whether you need a nap, time out of the house away from everyone, or just a nice, relaxing bath.

Fresh Air and Sunshine

If possible, get outside and enjoy some fresh air and sunshine every day. As stated in the post 6 Tips for Tired Moms, “Head outside or open the windows…The fresh air & sunshine makes everyone feel a little happier and revived! If it’s raining or just simply too hot to play outside, I will open the windows.  The sounds of nature & the slight breeze makes us all feel a little happier, even if we are stuck inside the house.”

Eye Cream

If all else fails, invest in some good eye cream. We all have days when we feel like those bags under our eyes couldn’t be puffier or the dark circles make us look like raccoons. Why not pamper yourself with a nice hydrating cream or gel that helps reduce that puffiness and makes us feel better about facing the tough days?

If you would like help finding the right eye cream for you, contact AddvantageUSA. We are happy to help!